Will CPAP Cure My Sleep Apnea?

Accordig to the Sleep Apnea Organization, an estimated 22 million people suffer from sleep apnea.

Living with the condition can be a struggle and cause serious issues in other aspects of your life. High blood pressure, insomnia, sleep deprivation, and snoring are all common side effects of sleep apnea. When looking for a way to treat sleep apnea, continuous positive airway pressure therapy, or CPAP, is often the most reliable method. 

Today, your trusted McAllen pharmacists at Saenz Pharmacy will set the record straight on CPAP machines as a solution for your sleep apnea. 

What Is a CPAP Machine?

CPAP machines were designed to help those struggling with obtrusive sleep apnea breathe easier while sleeping. The machine works to increase air pressure in your throat so that the airway does not collapse when you breathe in. 

The motor in the machine works constantly to generate a constant stream of pressurized air that goes through an air filter and into a tube. The tube then carries the air into a mask that covers either the nose or mouth. 

Will the Machine Cure My Sleep Apnea?

The short answer is no, a CPAP is not a permanent cure for those who are diagnosed with sleep apnea. The machine is only effective in alleviating the symptoms associated with the condition, allowing for a restful night’s sleep.

Is a CPAP Machine the Right Choice for Me?

A CPAP machine can be very beneficial for anyone living with sleep apnea. However, while the device offers many pros, there are also cons to be aware of, including: 

Pros of a CPAP machine: 

  • Improves your quality of sleep and helps you sleep without interruption
  • Lowers your risk of having a heart attack or stroke
  • Lowers blood pressure
  • Reduces daytime sleepiness 
  • Could potentially reduce blood glucose and cholesterol levels 

Cons of a CPAP machine: 

  • The machine could cause discomfort and make it harder to fall asleep
  • May evoke a feeling of claustrophobia and anxiety 
  • Nasal congestion 
  • Dry mouth 
  • Nosebleeds 
  • Sore nose
  • Irritation of the eyes 

Ultimately, it’s your decision if the pros outweigh the cons when determining if you want to use a CPAP machine. 

How Can I Get a CPAP machine?

To obtain a CPAP machine, you must first be diagnosed with obstructive sleep apnea by your doctor. To properly be diagnosed, your doctor will run a test called a polysomnogram, which monitors your heart rhythm, brain waves, breathing rates, and airflow while you sleep. 

Your prescription for the machine must include the correct pressure level or you could be at risk of suffering from discomfort and the treatment not working as it should. 

Once you receive your prescription, it is important to go through a trusted vendor that rents or sells CPAP machines. This will ensure that you are acquiring a high-quality device that can meet your needs. 

Don’t Suffer Through Another Sleepless Night and Reach Out to Saenz Pharmacy

To learn more about CPAP machines and to get on the path to getting a better night’s sleep, visit Saenz Pharmacy or contact our office today.

Protecting Yourself & Your Loved Ones: Tips for Staying Healthy During COVID-19

While living through the current pandemic, it is especially important to do everything you can to remain healthy. It can seem tough to keep up with your health when already having to deal with the stress and uncertainty of everyday life, and it is easy to feel like your physical and mental health should be placed on the backburner.

But that shouldn’t be the case.  

Today, your trusted McAllen pharmacy, Saenz Pharmacy, will tell you some of the most effective ways to stay healthy during the pandemic.  

How to Stay Healthy During a Pandemic

Washing your hands frequently, covering your mouth when sneezing, and wearing a mask are the three most common ways that you can keep your health in check while also preventing the spread of COVID-19.

However, there are a number of other ways to make sure you are staying safe while the novel coronavirus is still a serious health concern, including:

1. Avoid Sick People

Though this may sound like common sense, it is crucial to remember to stay away from those who are showing signs of illness. If you must spend time with a loved one, colleague, or significant other and you suspect they are sick, then it is in your best interest to keep your distance to the best degree possible and to wash your hands after interacting with them.

2. Stay Away From Busy Areas

Staying away from busy areas like malls, bars, and large gatherings is recommended as the virus can spread much more easily in these environments. Since you might not be able to completely avoid these areas, it is worth remembering to stay home if you are feeling under the weather and disinfect your home constantly. 

3. Avoid Touching Your Face

According to the National Library of Medicine, the average human touches their face 23 times an hour. When you touch your face, germs can spread to the nose, mouth, and eyes more often. Avoiding touching your face can help you stop the spread of germs. 

4. Get Enough Sleep

When you don’t get enough sleep it can negatively affect your immune system. It is best to get at least seven hours of sleep per night and to get plenty of rest if you start to feel ill.

5. Try to Manage Stress Levels

Not only has the pandemic taken a toll on the physical health of many, but it has also greatly impacted our mental health. Remember to stay engaged in activities that you enjoy to avoid becoming too overwhelmed. 

6. Stay Connected

Isolation and time away from loved ones can generally induce anxiety and the feeling of depression. Stay connected with friends and family through video chats and phone calls to avoid having to come into physical contact with others.

7. Maintain a Well-Balanced Diet

Sticking to a healthy diet is essential when it comes to keeping your energy levels high, improving your brain function, and sustaining your immune system. By focusing on nutrition, you can take care of your body by providing it with the key nutrients, vitamins, and minerals it needs.

Make Your Health a Priority with Saenz Pharmacy 

Staying healthy during the ongoing pandemic can become nerve-racking, but with the help of the McAllen  pharmacists at Saenz Pharmacy, it doesn’t have to be.

Benefits of the Flu Vaccine: What You Should Know

Flu season peaks between December and February, and can go on until May. Deciding to get your flu vaccine can sometimes seem like a difficult choice to make.

Today, your local McAllen pharmacists at Saenz Pharmacy are here to inform you of the benefits of the flu vaccine and what you should know about it.

Benefits of the Flu Vaccine

There are many benefits obtained from getting the flu vaccine every year. Some may seem like obvious reasons and others might not be the first things that come to your mind.

Some of the benefits include:

1. The flu vaccine can keep you from catching the flu.

One of the most beneficial reasons to get the flu vaccine is that it can prevent you from getting sick with the flu.

According to the Centers for Disease Control and Prevention (CDC,) during the 2019-2021 flu season, the flu vaccine prevented roughly 7.5 million influenza cases. Getting the flu vaccine has been proven to reduce having to visit the doctor with flu-related symptoms by 40% to 60%.

2. The flu vaccine can prevent flu-associated hospitalization.

During the 2019-2020 flu season, the flu vaccine prevented nearly 105,000 flu-related hospitalizations.

During the last flu season, 400,000 people were hospitalized with the flu, including 22,000 flu-related deaths. In a study done by the CDC, flu vaccination in adults lowered the chance of being taken to the ICU by 82%.

3. The flu vaccine can be lifesaving in children.

During the last flu season, the CDC reported that 188 children died from flu-related deaths. This number reminds us how serious the flu can be for children. A 2017 study found evidence that when a child receives the flu vaccine, it greatly minimizes their likelihood of dying from influenza.

4. The flu vaccine can protect you and those around you.

Getting the flu vaccine not only protects you from getting sick, but it also helps to protect those around you from getting ill as well.

By getting the flu vaccine you can protect those that are more vulnerable, such as babies, young children, the elderly, and those with chronic health issues.

Is the Flu Vaccine Safe?

The flu vaccine is perfectly safe and you cannot catch the flu from getting vaccinated. Most people have no side effects from getting the flu shot.

However, certain people that should not get the flu shot, including children who are less than six months old, people who have previously had a severe reaction to the flu vaccine, those with egg or milk allergies, and those with Guillain-Barré syndrome.

Types of Flu Vaccines

The flu vaccine can be distributed in two ways: as an injection or as a nasal spray. Before 2019, the nasal spray was not recommended in fear that it was not as effective as an injection.

In recent years the spray has been proven more effective and both are recommended for the current flu season. Talk to your doctor about which type is best for you.

When You Should Get the Flu Vaccine

It is recommended that you get the flu vaccine on a yearly basis for two reasons.

The first being that your body’s immune response to influenza decreases over time, and by receiving the flu vaccine each season, you are ensuring you have continued protection.

The second reason is that the virus is constantly changing and the virus types that were found in previous flu seasons may not be the ones in the upcoming flu season.
Getting the flu vaccine is the best way to protect yourself from the flu each year.

Don’t Hesitate to Vaccinate with Saenz Pharmacy

To get your flu vaccine, contact Saenz Pharmacy today to guarantee your protection during the flu season.

Our pharmacists will do our best to help keep you healthy and vaccinated while providing the best service possible.

Vitamins and Supplements

The Vitals of Vitamins

Ideally, you want to be getting all of your vitamins from your diet. This can be hard to do if you are limited by life or work. Even when you do make an effort to eat healthy, sometimes you just won’t be getting everything you need.

That’s where vitamins and supplements come in. If you’re still looking for a way to get the most out of what you eat, then vitamins and supplements are just what you’re looking for.

Just the Facts

Always read the labels when looking for vitamins and make sure you’re getting exactly the safe amount you need. Search for a vitamin that gives you all or most of the basics like vitamins C, B2, K, and potassium. Most multivitamins are pretty good about this and ensure that you’ll only need one regular pill in the morning.

In the Numbers

Always make sure to check the percentages on the vitamins you’re buying so that they provide a 100% daily value. Take note though, some supplements like calcium might come up a little short, otherwise the pill would be too big to swallow.

3 Food for Healthier Skin

Top 3 Foods that Will Leave Your Skin Glowing

Some say true beauty comes from the inside, but this doesn’t mean you should stop yourself from trying to have the best skin possible. Even if you’re diligent with your lotion routine, there are some foods that may give your skin that extra boost it needs to stay healthy and looking beautiful. To give you a starting point, we’ve provided you with the top three foods that will keep your skin healthy and glowing.

Delicious Benefits

  • Selenium – This mineral is the perfect tool to keep signs of aging (wrinkles, crow’s feet, etc.) at bay and can be found in foods such as mushrooms, shrimp, Brazil nuts, lamb and fish such as tuna, cod and snapper.
  • Antioxidants – Chances are you’ve heard of this substance that helps slow and prevent free-radical damage. It can be found in colorful fruits and veggies such as tomatoes, apricots, spinach, squash and berries.
  • CoQ10 – Your body’s production of this antioxidant, which helps cells function, decreases as you age. However, you can get it from fish such as tuna and salmon, poultry and whole grains.

It’s time to eat some delicious food and get your skin looking healthy and beautiful while you’re at it. After all, who doesn’t love eating these already-tasty foods? For more information about supplements and vitamins you can find at Saenz Pharmacy, give us a call in McAllen today.

7 Benefits of Regular Physical Activity

Heart Pumping: The Benefits of Exercise

Staying in shape is a way of life. Whether you keep it casual with a walk here and there, or if you are a total gym rat, regular physical activity provides an immense amount of benefits for your mind and body.

That should go without saying, but when life keeps us busy, it’s pretty easy to lose track of time and forget to get up and move sometimes. If that’s the case for you, here are some reasons why keeping that heart pumping is worth the effort.

Keeping the Weight Off

First, let’s get the obvious out of the way. Exercise keeps your weight in check just by its very nature. It’s a pretty simple formula, whether you want to lose weight or maintain it. Burn more calories with exercise than you eat and you’ll lose it. If you like where you are, then a few light workouts a week will help keep you there.

Looking Ahead

What exercise does for your body in the present it also does for the future. Regular exercise has proven effective in preventing several diseases like diabetes, high blood pressure and cardiovascular health.

Feel Good Juice

Getting your blood flowing through your body also helps your brain and alleviates your mood. Even a thirty-minute walk can help your mood improve greatly if you’re feeling down.

Perk Up

Believe it or not, exercise will actually increase your energy levels rather than leave you tired. Psychical activity helps deliver oxygen throughout your body and keeps your muscles feeling good and springy. You’ll feel the benefits immediately.

Good Night

Proper exercise improves your sleep schedule by helping you feel good during the day and sleepy at the right time at night. If you turned into a night owl because of inactivity, daily workouts will help you feel sleepy when it’s time to rest, which makes waking up earlier and using your time more effectively a huge plus.

As long as you stretch and stay within your physical limits, exercise has few and relatively minor drawbacks compared to the amazing benefits you get. Find the time to get moving and you won’t regret it in the least.

Surprisingly Unhealthy Foods

Deceptively Unhealthy Foods

So what’s one of the best parts of the holidays? If you said anything other than the food, you’d be lying and we can all tell. Dieting during the holidays can be pretty tough, not only because everything looks so good, but also because some foods can be a little deceptive.

More than Meets the Eye

Just because your favorite dish has some chicken or veggies does not mean it can’t be unhealthy, so here are a few foods you should be wary of next time you see them.

  • Chicken Pot Pie: Though full of chicken protein and veggies, a single pie can have over 1000 calories.
  • Beer: It’s easy to overlook beer because it’s a drink rather than food, but it can be deceivingly heavy. Limit your intake and try light beers.
  • Chili: Depending on how it’s made, chili can be pretty fatty. Use lean meats and add extra vegies and beans to even things out.
  • Cream Soups: The season is perfect for warm soups, but be careful of heavy cream-based soups that can be full of fat.
  • Holiday Drinks: Hot chocolate and other seasonal drinks, while perfect, are full of sugar and fat, so watch how much you drink.

You don’t have to starve yourself to have a healthy holiday season, but do keep moderation in mind and stay smart during Christmas dinner and you’ll do fine.

8 Fall Tips for Healthy Living

Tips for Healthy Holiday Living

The holidays can be a tough time to stay healthy. The cold weather, stress of visiting family and food just sitting there waiting to be eaten can make it tough even when you’re careful.

Holiday Tips

That said, like anything else, all it takes is a little planning and discipline to make it through pretty easily. Here are some things you should keep in mind:

  • Bring healthier foods to your tailgate. Seasoned chicken and a good chili can be healthier options when cooking for the game.
  • Get a good night’s rest as sleeping plays a central role in healthy living.
  • Contrary to popular belief, quitting smoking will actually not cause you to gain weight.
  • Get a flu shot. There’s no excuse when it’s so easy to get one. This simple precaution can save you weeks of sick time.
  • Don’t attend feasts on an empty stomach. Make sure you’re not starving come Christmas dinner. Having a balanced meal beforehand will control your appetite and prevent overeating.
  • Warm up with coffee. If not taken in excess, a nice cup of coffee will not only keep you awake, it can also keep your brain alert and improve your mood.

The holidays are a time to enjoy the company of your family and friends, but with these simple tips, you can keep your health in good spirits, too.